It was hot of course. In the 80s at the start with a heat index in the 90s. No signs of letting up around here though, so it had to get done.
I was so impressed how many runners were on the monon trail today. It was one of the most crowded times I have ever seen it. I thought I was going to be the only crazy one running in this heat.
The first few miles I felt like I could cut the air with a knife. Then I got used to it???? I actually felt pretty good miles 5-8. Although my pace was a little slower than it has been for my longs runs so I think that helped. Average overall pace was 9:10/mile. The last few miles really brought the overall pace up. No negative splits today.
Lisa and I ran the first 8 together and then met up with Katie to complete the 16 miler. I was so happy to see Katie at mile 8. She had cold gatorade for us and even brought me cold water to pour on my head.
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| Refreshing! |
The water felt so good! Next time though I will only pour it over my head and not down my back because my clothes were soaked and felt uncomfortable.
The last few miles I was tired! But good news: my legs felt strong and no pain. I think I stayed pretty hydrated during the run. I also am really liking swedish fish to go along with the clif shot blocks.
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| My running essentials |
I have to say the long run is my favorite run of the week.
I am now in the thick of marathon training. Next week is another intense week and then I will have a taper week.
What also made the day great was I got to spend one on one time with Kaitlyn and then Jackson.
Kaitlyn and I went to Orange Leaf.
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| Kaitlyn and her frozen yogurt |
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| My chocolatey dish |
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| Yummy! |
Then Jackson and I went to see Cars 2. I thought it was cute. Jackson was really into it.
Hope everyone has a great weekend!
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